Fitness Instructors at Agostini's Academy of Martial Arts and Fitness

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FITNESS

FITNESS SCHEDULE

TIME	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
9:00 AM						Total Body Sculpt
6:30PM					Boxing/Bag Class (gloves required)
7:00PM	Cardio K-Box		Cardio K-Box
7:30PM		Boxing/Bag Class (gloves required)		3B Class (Bands, Balls and Butt)
	Fitness Fees	$10/per class or 10 class card $80	$45/mo for 3 months payable up front			467-0430

(Gift Certificate Available ~ Private Lessons Available (Martial Arts & Fitness)

INSTRUCTORS

Cardio Kick Box Instructor Allison Disch

Born: March 28, 1983
Graduated High School: June 2001 in Richfield, MN
Graduated from University of Minnesota in 2004 with a Bachelors in Psychology
Graduated from Florida State University in 2006 with a Masters in Psychology & specialization in Applied Behavior Analysis

Allison has participated in a variety of cardio kickboxing classes for several years in different states including: Minnesota, Florida and Rhode Island. She began training at Agostini's Academy of Martial Arts in the cardio program in 2009. She has participated in several half marathons and plans to train for a full marathon. Allison has a strong enthusiasm to learn and try new and innovative fitness programs. She trains daily and group trains weekly with our other cardio fitness instructors.

Cardio Kick Box Instructor Ashley

Born: August 16, 1987
Graduated high School: 2005 Cranston East High School
Bachelor in Science: 2009 University of New Haven, CT

Ashley has been active in cardio kickboxing since 2007. She completed the Women's Basic Self Defense Program and earned her certificate with Sensei Kim. Ashley is currently pursuing a career in law enforcement and has passed all the necessary requirements up to this date. She is training to complete the next phase of testing for the Cranston Police Dept.

Ashley's diligence, personality, and fitness ability moved the instructor's to choose her as a cardio instructor at the Academy. She completed her training in January 2011 and is now certified with Renshi John. She trains regularly and is CPR certified.

Ashley's good spirit and high energy is a valued addition to our school.

Martial Arts

Students and enthusiasts of Martial Arts have many reasons for their interest. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self control to their lives. While still others are concerned about safety and self-defense.

Fitness

Fun, weight-loss, muscle gain, teamwork, personal coaching and the motivation to get in the best shape of your life! The training we do in our school is excellent for all around fitness and body conditioning. If your goal is weight-loss, stay in shape, or get toned, these classes are for you at Agostini's Academy of Martials Arts & Fitness, Inc. in Rhode Island.